From Express Flow to Power, Vinyasa to Yin,
Join me on the mat via Zoom for
LIVE or RECORDED classes
Monday Vinyasa Flow | Tuesday Slow Flow
Wednesday Express Flow | Thursday Pilates. and
Yin & Nidra | Friday Power Flow
online daily classes
Monday 7:30 Vinyasa Flow, Tuesday 8:00 Slow Flow, Wednesday 7:00 Express Flow,
Thursday 9:30 Pilates, Thursday 20:15 Yin & Nidra, Friday 7:30 Power Flow
for LIVE all times GMT/BST
All RECORDINGS available for 7 days
All classes only £5/$7usd
Class passes available to purchase
4 classes £20/$28usd | 8 classes £40/$56usd | Monthly Unlimited* £50/$65usd
Monthly unlimited Pilates and Express only £30/$42usd
*Monthly unlimited is on a 3 month rolling contract with 1 months notice for cancellation.
You will be sent requested LIVE links, if you are not in the LIVE you will receive the RECORDED link each day.
Face 2 Face classes at a reduced rate of £5 per session.
Express Flow classes are perfect for those who are short on time.
30mins vinyasa flow to wake up the body and get you moving.
Vinyasa Flow classes are great for students looking for an all round class
where we flow through standing postures and balances.
Power Flow classes are perfect for students looking for a strong class
with an emphasis on the core. Get ready to flow and strengthen your body.
Yin & Nidra class is a welcome and much-needed break from the stress and speed
of day to day life. Grab a mat and relax into a soothing sequence that will leave you
feeling centred and renewed.
The weekly Pilates class is suitable for all levels and a great complement
to your yoga practice.
Focussing on alignment and precision, you will work on your posture
along with core and pelvic floor strength.